Hey there, I’m Samantha Rae.

Reaching your goals is just the beginning.

When you make the decision to strengthen your weaknesses, you immediately grow in the right direction. Making the choice to find guidance and leadership takes courage. Your growth is your personal journey; the only person who can create a change within you, is you. My job is to teach you how to evolve your limiting beliefs about your physical and mental state, so you can surpass the goals you have set for yourself.

Fitness is my tool for guiding you towards your goals. Whether you want to loose 100 pounds of body fat, gain 30 pounds of muscle, learn how to move safely and pain free, gain confidence or simply create a more positive mindset, fitness is how I help you get there. It is proven that regular bodily movement positively impacts both your physical and mental health. When your subconscious learns how to think, “I can do one more” or “let me try that again”, you will enhance both your physical and mental state.

After 10 years of personal training, researching, and implementing various techniques, I have learned how to customize every session to meet each of my clients individual needs. When we train together, you get to learn and utilize my strategies and techniques, so you can step into your highest potential.